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Nutrition Facts

Serving Size 1 (148g)

Recipe makes 5 servings

Calories 87
Calories from Fat 39 (44%)
Amount Per Serving %DV
Total Fat 4.4g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 308mg 12%
Potassium 434mg 12%
Total Carbohydrate 10.8g 3%
Dietary Fiber 3.7g 14%
Sugars 3.5g
Protein 3.3g 6%
Vitamin A 40mcg 0%
Vitamin B6 0.3mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 64mg 106%
Vitamin E 0mcg 1%
Calcium 48mg 4%
Iron 1mg 6%

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Barking Cauliflower Recipe #24850

MMmmm that garlic really starts folks inhaling and barking. This cauliflower is so tasty you will wonder why you never made it before. This is definately a Garlic lovers recipe.
by Bergy

22 min | 15 min prep

SERVES 5

  1. Steam the cauliflower until just tender (leave some crunch in it) apprx 5 minutes, remove and keep warm.
  2. Meanwhile combine the crumbs, herbs, salt& pepper.
  3. Heat 1 tbsp oil in a skillet and add the garlic, saute until the garlic is golden but not too brown.
  4. Stir in the crumbs.
  5. Toss the crumb mixture with the cauliflower and the remaining oil.
  6. Serve.

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