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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (816g) Recipe makes 6 servings The following items or measurements 1/2 pumpkin |
||
| Calories 516 | ||
| Calories from Fat 138 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.4g | 23% | |
| Saturated Fat 4.8g | 23% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 50mg | 16% | |
| Sodium 104mg | 4% | |
| Potassium 1891mg | 54% | |
| Total Carbohydrate 62.5g | 20% | |
| Dietary Fiber 9.3g | 37% | |
| Sugars 6.1g | ||
| Protein 24.7g | 49% | |
| Vitamin A 6725mcg | 134% | |
| Vitamin B6 1.6mg | 82% | |
| Vitamin B12 1.5mcg | 24% | |
| Vitamin C 77mg | 129% | |
| Vitamin E 1mcg | 3% | |
| Calcium 82mg | 8% | |
| Iron 4mg | 27% | |
1¼ hours | 20 min prep
SERVES 6
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