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Nutrition Facts

Serving Size 1 (816g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1/2 pumpkin

Calories 516
Calories from Fat 138 (26%)
Amount Per Serving %DV
Total Fat 15.4g 23%
Saturated Fat 4.8g 23%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 50mg 16%
Sodium 104mg 4%
Potassium 1891mg 54%
Total Carbohydrate 62.5g 20%
Dietary Fiber 9.3g 37%
Sugars 6.1g
Protein 24.7g 49%
Vitamin A 6725mcg 134%
Vitamin B6 1.6mg 82%
Vitamin B12 1.5mcg 24%
Vitamin C 77mg 129%
Vitamin E 1mcg 3%
Calcium 82mg 8%
Iron 4mg 27%

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how is this calculated?

Army Soup Recipe #24839

My dad used to make this when he was in the Spanish Military. They ate this morning, noon and night. I was brought up on it and missed it when I left home. Now I cook it for my family and they love it. This stew is called 'Patatas Guisadas' but we renamed it 'Army Soup'.
by Susie T

1¼ hours | 20 min prep

SERVES 6

  1. Heat oil in a large pot.
  2. Saute onion, garlic, capsicum and tomato.
  3. Add beef and cook until browned.
  4. Add sherry and let it reduce a little and add some of the water to cover the beef.
  5. Let simmer for about 20 minutes.
  6. A pressure cooker takes less time.
  7. Add rest of the ingredients and water and bring to the boil.
  8. Lower heat and simmer for a further 1 hour or until potato is soft and soup appears thickened.
  9. If using a pressure cooker, follow steps 1 to 4 then follow step 7 and place lid on pressure cooker and time from when the pressure starts to build up and shake the cap for 12 minutes cooking time on medium heat.
  10. Sometimes when using a pressure cooker it becomes quite watery. If you like to thicken up the soup just use 1 tablespoon of corn flour mixed with a little water and stir into the soup until thickened.

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