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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (283g) Recipe makes 4 servings |
||
| Calories 507 | ||
| Calories from Fat 157 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.4g | 26% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 7.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1755mg | 73% | |
| Potassium 1040mg | 29% | |
| Total Carbohydrate 68.2g | 22% | |
| Dietary Fiber 10.2g | 40% | |
| Sugars 3.5g | ||
| Protein 22.8g | 45% | |
| Vitamin A 10012mcg | 200% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 39mg | 65% | |
| Vitamin E 0mcg | 2% | |
| Calcium 323mg | 32% | |
| Iron 6mg | 34% | |
25 min | 10 min prep
SERVES 4
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