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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (254g) Recipe makes 15 servings |
||
| Calories 157 | ||
| Calories from Fat 18 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 236mg | 9% | |
| Potassium 432mg | 12% | |
| Total Carbohydrate 20.5g | 6% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 0.7g | ||
| Protein 14.4g | 28% | |
| Vitamin A 15mcg | 0% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 0% | |
| Calcium 60mg | 6% | |
| Iron 2mg | 11% | |
1½ hours | 40 min prep
SERVES 15
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