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Nutrition Facts

Serving Size 1 (397g)

Recipe makes 4 servings

The following items or measurements
are not included below:

sage leaves

Calories 289
Calories from Fat 177 (61%)
Amount Per Serving %DV
Total Fat 19.7g 30%
Saturated Fat 11.5g 57%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 60mg 20%
Sodium 345mg 14%
Potassium 635mg 18%
Total Carbohydrate 22.8g 7%
Dietary Fiber 2.4g 9%
Sugars 9.9g
Protein 7.4g 14%
Vitamin A 10005mcg 200%
Vitamin B6 0.3mg 13%
Vitamin B12 0.1mcg 2%
Vitamin C 11mg 18%
Vitamin E 1mcg 3%
Calcium 95mg 9%
Iron 1mg 5%

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how is this calculated?

Fresh Pumpkin Soup by Kerry Simon Recipe #248005

One of my favorite "star" chef's, this sounds divine. Found it on Food Network. Prep time does not include time to roast the pumpkin
by MarraMamba

50 min | 20 min prep

SERVES 4

  1. In a stockpot over medium heat, melt butter and saute onion, carrot, apple, roasted pumpkin, and sage until all are tender, about 8 to 10 minutes.
  2. Puree the mixture in a food mill; if you do not have a food mill, then puree in a food processor or blender. Return the puree to the stockpot, add the chicken stock and simmer for 15 minutes.
  3. Then add the cream and simmer for 5 more minutes, lowering the heat if necessary so it does not boil. Season, to taste, with salt and pepper.
  4. Divide soup among 4 soup bowls and serve immediately.
  5. COOKS NOTE: To roast pumpkin, preheat oven to 400 degrees F. Cut whole pumpkin in half and then cut each half into several pieces. Discard seeds or reserve for another use. Place pumpkin on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in oven until tender but not falling apart, about 30 to 40 minutes. Let cool, peel away skin, and dice.

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