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Nutrition Facts

Serving Size 1 (147g)

Recipe makes 3 servings

The following items or measurements
are not included below:

1/2 cup tomato sauce

low-fat whipping cream

Calories 51
Calories from Fat 9 (19%)
Amount Per Serving %DV
Total Fat 1.1g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 673mg 28%
Potassium 528mg 15%
Total Carbohydrate 8.8g 2%
Dietary Fiber 3.9g 15%
Sugars 2.7g
Protein 4.6g 9%
Vitamin A 11508mcg 230%
Vitamin B6 0.2mg 12%
Vitamin B12 0.0mcg 0%
Vitamin C 27mg 45%
Vitamin E 1mcg 5%
Calcium 163mg 16%
Iron 2mg 16%

detailed view...

how is this calculated?

Saag Paneer (Low Fat Cheese With Spinach) Recipe #247686

I took this from the Betty Crocker cookbook for Indian food and modified it for a lower fat version. This is an amazing recipe! See my cheese recipe for reduced fat paneer (#246295).
by deinemuse

1 hour | 30 min prep

SERVES 3

  1. Use cooking spray and heat garlic and ginger over medium-high heat till golden brown.
  2. Stir in tomato sauce, coriander, cumin, pepper, masala, salt, and reduce heat to low. Partially cover and summer for 8-9 minutes stirring frequently.
  3. Stir in spinach. Simmer 8-10 minutes until spinach turns olive green.
  4. Stir in whipping cream.
  5. Stir in cheese. Simmer for 3-4 minutes or until cheese is hot and remove from stove.

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