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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (183g) Recipe makes 4 servings The following items or measurements dried lavender flowers |
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| Calories 439 | ||
| Calories from Fat 177 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.7g | 30% | |
| Saturated Fat 11.4g | 56% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 152mg | 50% | |
| Sodium 678mg | 28% | |
| Potassium 207mg | 5% | |
| Total Carbohydrate 53.4g | 17% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 3.8g | ||
| Protein 11.5g | 23% | |
| Vitamin A 649mcg | 12% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 0mcg | 2% | |
| Calcium 440mg | 44% | |
| Iron 3mg | 21% | |
20 min | 5 min prep
SERVES 4 -6 , 12 Pancakes
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