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Nutrition Facts

Serving Size 1 (355g)

Recipe makes 4 servings

Calories 377
Calories from Fat 67 (18%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 3.8g 19%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 322mg 13%
Potassium 271mg 7%
Total Carbohydrate 63.3g 21%
Dietary Fiber 2.3g 9%
Sugars 3.4g
Protein 11.3g 22%
Vitamin A 6472mcg 129%
Vitamin B6 0.2mg 9%
Vitamin B12 0.4mcg 5%
Vitamin C 4mg 7%
Vitamin E 0mcg 1%
Calcium 167mg 16%
Iron 3mg 20%

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Amazingly Easy 15 Minute Pumpkin " Risotto " Recipe #247617

This recipe is based on one from Sunset Magazine (Oct 1997, although the original used instant rice so this new one is quite different), and is absolutely wonderful! Darn easy, too. :) Easily converted to vegetarian, as well.
by Julesong

20 min | 10 min prep

SERVES 4

  1. In a large saucepan, melt the olive oil and butter together over medium high heat. Add onion and nutmeg and cook, stirring often, until the onion is limp, about 5 minutes.
  2. In a bowl, whisk together the cornstarch and a little of the chicken broth until there are no lumps.
  3. To the saucepan with the cooked onions, add the remaining broth, wine, pumpkin, and already-cooked rice.
  4. Gradually add the cornstarch mixture while stirring continually, then increase heat to high and allow to come to a boil (still while stirring), about 3-4 minutes.
  5. Put the cover on the saucepan and remove from heat, then let stand for 5 minutes.
  6. Stir in the grated parmesan cheese (reserving some for garnish, if you like). Season to taste with salt and freshly ground black pepper.
  7. Note: add chicken or vegetarian broth if the consistency isn't what you'd like.

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