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Nutrition Facts
Serving Size 1 (176g) Recipe makes 1 servings The following items or measurements are not included below: vanilla-flavored syrup
Calories 260
Calories from Fat 54		(20%)
Amount Per Serving		%DV
	Total Fat 6.0g	9%
	Saturated Fat 3.1g	15%
	Monounsaturated Fat 1.7g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 17mg		5%
Sodium 61mg		2%
Potassium 583mg		16%
Total Carbohydrate 46.8g		15%
	Dietary Fiber 5.0g	19%
	Sugars 20.2g
Protein 8.3g		16%
Vitamin A 200mcg		4%
Vitamin B6 0.2mg		8%
Vitamin B12 0.4mcg		7%
Vitamin C 2mg		4%
Vitamin E 0mcg		0%
Calcium 167mg		16%
Iron 1mg		7%
detailed view... how is this calculated?

Vanilla Banana & Date Porridge (Oatmeal) Recipe #247442

I had some dried banana & wasn't sure what to do with it so thought I'd give it a go in my porridge

by **Mandy**

3 min | 1 min prep

SERVES 1

2 tablespoons dried bananas, finely chopped (not banana chips but soft dried banana)
2 tablespoons pitted dates, finely chopped
1/4 cup quick-cooking oat
1/2 cup milk
1 tablespoon vanilla-flavored syrup
milk, to serve

Combine ingredients in a bowl & cook in the microwave for approx 1 1/2 mins, stirring after a minute.
Serve with extra milk.

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Vanilla Banana & Date Porridge (Oatmeal) Recipe #247442

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star