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Nutrition Facts

Serving Size 1 litres 1180g

Recipe makes 2 1/2 litres)

Calories 53
Calories from Fat 3 (5%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 133mg 5%
Potassium 491mg 14%
Total Carbohydrate 12.2g 4%
Dietary Fiber 3.7g 14%
Sugars 5.9g
Protein 1.6g 3%
Vitamin A 8974mcg 179%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 14mg 23%
Vitamin E 0mcg 2%
Calcium 89mg 8%
Iron 0mg 3%

how is this calculated?

Easy Prep Vegetable Stock Recipe #247153

Preparing the vegetables for this stock is so easy that I do it as I'm putting the groceries away. In NZ celery is sold the right way, with all the leaves, so it's too long to go in my veg chiller drawer in the fridge. This stock uses all the top part of the celery, thereby solving a problem and not wasting any good food! It also has the added bonus of making you look like a domestic goddess. It makes about 2.5 litres of stock, which I freeze it small tubs so I always have stock on hand. Prep time is about 3 minutes and the rest is put-your-feet-up cooking time. Couldn't be easier.
by RonaNZ

1½ hours | 3 min prep

2 1/2 litres

  1. Buy the whole head of celery but use the top half for this stock. Rinse any dirt off the leaves and put in a large stock pot. Any outer stalks that you wouldn't use in cooking can be added as well.
  2. Add a whole bunch of parsley and a bay leaf.
  3. Trim the roots off the onion and cut in half. Only remove the skins if they are split and dusty, otherwise just leave them on.
  4. Cut the tops off the carrots, wash and cut in half lengthways.
  5. Add the water and put on to simmer for an hour and a half to two hours.
  6. Strain the vegetables. I do this in a colander (not a sieve) and squash the celery to get every last bit of flavour out of it. The stock is still lovely and clear and full of flavour.
  7. Note: I don't season this stock since I'm going to use it in another recipe anyway.

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