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Nutrition Facts

Serving Size 1 (286g)

Recipe makes 4 servings

The following items or measurements
are not included below:

cooked quinoa

Calories 205
Calories from Fat 83 (40%)
Amount Per Serving %DV
Total Fat 9.3g 14%
Saturated Fat 5.5g 27%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 25mg 8%
Sodium 356mg 14%
Potassium 712mg 20%
Total Carbohydrate 19.8g 6%
Dietary Fiber 6.5g 26%
Sugars 5.9g
Protein 12.9g 25%
Vitamin A 1837mcg 36%
Vitamin B6 0.3mg 13%
Vitamin B12 0.2mcg 3%
Vitamin C 23mg 39%
Vitamin E 0mcg 3%
Calcium 254mg 25%
Iron 2mg 11%

detailed view...

how is this calculated?

Quinoa Stuffed Baked Tomatoes Recipe #247136

I cooked this up one night after needing to use tomatoes before they spoiled. I conveniently had some left over quinoa (super healthy grain) and with some other ingredients came up with this. I didn't measure so everything is approximates. Adjust to your taste. Enjoy!
by jaimelee

35 min | 15 min prep

SERVES 4

  1. Cut tops off of tomatoes and hollow out with a spoon, reserve & chop flesh from inside, throw out juice, or freeze for soup.
  2. Place tomatoes in square baking dish.
  3. In a large bowl mix quinoa, beans,left over tomato flesh, 1 cup cheese, salsa, cumin and salt to taste.
  4. Stuff tomatoes with mixture, top with remaining cheese.
  5. Bake at 350 for 20 minutes or until heated through and cheese is melted.

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