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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (286g) Recipe makes 4 servings The following items or measurements cooked quinoa |
||
| Calories 205 | ||
| Calories from Fat 83 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 356mg | 14% | |
| Potassium 712mg | 20% | |
| Total Carbohydrate 19.8g | 6% | |
| Dietary Fiber 6.5g | 26% | |
| Sugars 5.9g | ||
| Protein 12.9g | 25% | |
| Vitamin A 1837mcg | 36% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 23mg | 39% | |
| Vitamin E 0mcg | 3% | |
| Calcium 254mg | 25% | |
| Iron 2mg | 11% | |
35 min | 15 min prep
SERVES 4
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