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Nutrition Facts

Serving Size 1 (179g)

Recipe makes 2 servings

Calories 393
Calories from Fat 139 (35%)
Amount Per Serving %DV
Total Fat 15.4g 23%
Saturated Fat 4.4g 21%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 464mg 154%
Sodium 1123mg 46%
Potassium 294mg 8%
Total Carbohydrate 42.1g 14%
Dietary Fiber 3.1g 12%
Sugars 2.3g
Protein 20.9g 41%
Vitamin A 680mcg 13%
Vitamin B6 0.2mg 11%
Vitamin B12 1.4mcg 22%
Vitamin C 0mg 1%
Vitamin E 1mcg 5%
Calcium 152mg 15%
Iron 5mg 31%

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how is this calculated?

Curried Poached Eggs Recipe #24685

Wonderful taste to start your day! from Readers' Digest
by Derf

10 min | 5 min prep

SERVES 2

  1. Fill medium saucepan with about 3 inches of water.
  2. Stir in coriander, curry powder, cumin, turmeric, salt and pepper.
  3. Bring to a boil.
  4. Reduce heat to a gentle simmer.
  5. Break one egg into a small dish.
  6. Gently slip egg into water.
  7. Repeat with remaining eggs.
  8. Cook in barely simmering water for 3 to 5 minutes.
  9. Remove eggs with a slotted spoon and drain well.
  10. Serve immediately on crisp buttered toast.

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