This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (70g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 lobster tails

Calories 438
Calories from Fat 417 (95%)
Amount Per Serving %DV
Total Fat 46.4g 71%
Saturated Fat 29.2g 146%
Monounsaturated Fat 12.0g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 122mg 40%
Sodium 380mg 15%
Potassium 43mg 1%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0.4g 1%
Sugars 0.6g
Protein 1.6g 3%
Vitamin A 1500mcg 30%
Vitamin B6 0.0mg 1%
Vitamin B12 0.1mcg 2%
Vitamin C 3mg 5%
Vitamin E 0mcg 3%
Calcium 30mg 3%
Iron 0mg 2%

detailed view...

how is this calculated?

Florida Lobster Recipe #246829

Delicious spiny Florida lobsters! Every year we go to the Keys lobstering, then come home and have a big lobster dinner. So delicious and so rich!
by Lucky Lulu

22 min | 10 min prep

SERVES 4

  1. Preheat oven to 400.
  2. Prepare lobster-split down back, not all the way through so can be butterflied.
  3. Place all other ingredients in bowl and blend. Spread mixture over tails.
  4. Cook about 12 minutes depending on size of tails.
  5. You can melt any leftover spread and serve for dipping.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 246829 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star