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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (386g) Recipe makes 4 servings The following items or measurements 1/2 teaspoon pepper |
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| Calories 677 | ||
| Calories from Fat 318 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 35.4g | 54% | |
| Saturated Fat 8.9g | 44% | |
| Monounsaturated Fat 15.0g | ||
| Polyunsaturated Fat 9.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 116mg | 38% | |
| Sodium 2033mg | 84% | |
| Potassium 621mg | 17% | |
| Total Carbohydrate 53.5g | 17% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 2.0g | ||
| Protein 35.4g | 70% | |
| Vitamin A 1192mcg | 23% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 0.9mcg | 15% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 4mcg | 15% | |
| Calcium 210mg | 21% | |
| Iron 4mg | 23% | |
1¼ hours | 30 min prep
SERVES 4 -6
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