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Nutrition Facts
Serving Size 1 (391g) Recipe makes 6 servings The following items or measurements are not included below: evaporated low-fat milk
Calories 146
Calories from Fat 31		(21%)
Amount Per Serving		%DV
	Total Fat 3.5g	5%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 1.5g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 7mg		2%
Sodium 385mg		16%
Potassium 691mg		19%
Total Carbohydrate 20.9g		6%
	Dietary Fiber 3.9g	15%
	Sugars 7.2g
Protein 9.9g		19%
Vitamin A 991mcg		19%
Vitamin B6 0.4mg		21%
Vitamin B12 0.0mcg		0%
Vitamin C 107mg		179%
Vitamin E 2mcg		7%
Calcium 80mg		8%
Iron 2mg		11%
detailed view... how is this calculated?

Curried Broccoli and Leek Soup Recipe #246304

Quick, easy , delicious and nutritious.

by Scott Hannigan

30 min | 10 min prep

SERVES 6

1 leek, trimmed and cleaned, thinly sliced
1 onion, chopped
1 garlic clove, chopped
3 teaspoons mild curry powder or curry paste
6 cups chicken stock
700 g broccoli, chopped
1/3 cup evaporated low-fat milk

In a large pan or saucepan cook the leek, onion, garlic and curry powder in half a cup of the chicken stock for about 5 minutes.
Add the broccoli and the remaining chicken stock.
Simmer for about 15 minutes.
Allow to cool and then blend in a food processor until smooth.
Stir in the evaporated milk.
Reheat but do not boil.

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Curried Broccoli and Leek Soup Recipe #246304

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star