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Nutrition Facts

Serving Size 1 (233g)

Recipe makes 6 servings

The following items or measurements
are not included below:

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Calories 307
Calories from Fat 192 (62%)
Amount Per Serving %DV
Total Fat 21.4g 32%
Saturated Fat 4.2g 21%
Monounsaturated Fat 7.1g
Polyunsaturated Fat 8.7g
Trans Fat 0.2g
Cholesterol 61mg 20%
Sodium 668mg 27%
Potassium 433mg 12%
Total Carbohydrate 7.8g 2%
Dietary Fiber 1.7g 6%
Sugars 3.7g
Protein 21.6g 43%
Vitamin A 738mcg 14%
Vitamin B6 0.7mg 34%
Vitamin B12 0.3mcg 5%
Vitamin C 35mg 58%
Vitamin E 3mcg 11%
Calcium 32mg 3%
Iron 1mg 7%

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Chicken Jalferezi Recipe #246037

tender chicken strip cooked in an aromatic tomato sauce with vegies, good for dinner parties.
by Chefsarah _kamal

45 min | 15 min prep

SERVES 6

  1. heat oil and add onions & saute for 5 minutes.
  2. add chicken & giner n garlic paste n salt, n cook till the liquid from the chicken dries up.
  3. add the chilli n corriander powder, MSG, tomatoes & cook till the liquid released from the tomtoes has nearly dried up.
  4. add capsicum, soya sauce, ketchup, all spice, chilli flakes, ground black pepper, ginger strips, cook for 5 minutes.
  5. add corriander n green chillies.
  6. heat the 1 tbsp oil add the beaten eggs, salt chilli powdern make an omelte, whem done put on a plate cut into strips & add to the above curry. (this step is entirely optional, but i reall y like it with the omlete).
  7. serve.

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