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Nutrition Facts

Serving Size 1 (530g)

Recipe makes 4 servings

Calories 477
Calories from Fat 149 (31%)
Amount Per Serving %DV
Total Fat 16.6g 25%
Saturated Fat 4.0g 20%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 606mg 25%
Potassium 1160mg 33%
Total Carbohydrate 60.5g 20%
Dietary Fiber 21.0g 84%
Sugars 3.9g
Protein 24.4g 48%
Vitamin A 5416mcg 108%
Vitamin B6 0.4mg 19%
Vitamin B12 0.2mcg 4%
Vitamin C 32mg 54%
Vitamin E 1mcg 4%
Calcium 110mg 11%
Iron 5mg 31%

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Banders Black Bean Soup Recipe #245992

I couldn't find a Black Bean Soup recipe I liked, and I'm lazy, so I use canned beans. You can tweak the spiciness to your taste! To make this a vegetarian/vegan version, just leave out the bacon or use soy bacony bits, and use a vegetable broth. Super yummy either way! *NEW* Edited out the Oops's-- thanks Reviewers!! :D
by BandersnatchKS

50 min | 20 min prep

SERVES 4

ALTERNATIVE

  1. In a large pot, fry bacon until crisp, set aside. (or just heat the pan and add olive oil).
  2. In the remaining bacon grease (or olive oil) saute the onion, garlic, carrot, pepper & celery about 5 minutes, until fragrant.
  3. Add chicken stock, water, lime juice, beans, bacon(or not bacon), and spices.
  4. Bring to a boil, lower heat, and let simmer for 25 minutes, stirring occasionally, until veggies are tender.
  5. Being very careful not to get splashed by hot soup, take your potato masher, and mash the soup. You could take some out and run it through the blender, but this works just as well, and is less dangerous. Stir between mashings, and don't think you have to puree it, it's nice with some bits!
  6. Serve hot, we like it with cornbread!

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