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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (530g) Recipe makes 4 servings |
||
| Calories 477 | ||
| Calories from Fat 149 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.6g | 25% | |
| Saturated Fat 4.0g | 20% | |
| Monounsaturated Fat 8.8g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 606mg | 25% | |
| Potassium 1160mg | 33% | |
| Total Carbohydrate 60.5g | 20% | |
| Dietary Fiber 21.0g | 84% | |
| Sugars 3.9g | ||
| Protein 24.4g | 48% | |
| Vitamin A 5416mcg | 108% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.2mcg | 4% | |
| Vitamin C 32mg | 54% | |
| Vitamin E 1mcg | 4% | |
| Calcium 110mg | 11% | |
| Iron 5mg | 31% | |
50 min | 20 min prep
SERVES 4
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