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Nutrition Facts

Serving Size 1 (337g)

Recipe makes 4 servings

Calories 279
Calories from Fat 46 (16%)
Amount Per Serving %DV
Total Fat 5.2g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 355mg 14%
Potassium 627mg 17%
Total Carbohydrate 10.4g 3%
Dietary Fiber 1.0g 3%
Sugars 2.9g
Protein 29.0g 57%
Vitamin A 24mcg 0%
Vitamin B6 0.8mg 40%
Vitamin B12 0.5mcg 8%
Vitamin C 4mg 8%
Vitamin E 0mcg 2%
Calcium 33mg 3%
Iron 1mg 9%

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how is this calculated?

Chicken Marsala Recipe #245977

This recipe came from Zonya Foco's "Lickety Split Meals". It is a very quick, and relatively healthy.
by MMinMI

30 min | 20 min prep

SERVES 4

  1. Cut the onion into wedges. Heat oil in a nonstick skillet over medium-high heat, and saute onion, garlic and mushrooms.
  2. Lightly salt and pepper the chicken and add it to the skillet, cook 5 minutes on each side.
  3. Mix the chicken broth and cornstarch together, and add to the skillet. Reduce heat to low and simmer until the chicken is done. About 5 minutes.

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