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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (213g) Recipe makes 6 servings |
||
| Calories 180 | ||
| Calories from Fat 14 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 85mg | 3% | |
| Potassium 166mg | 4% | |
| Total Carbohydrate 23.0g | 7% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 15.8g | ||
| Protein 19.8g | 39% | |
| Vitamin A 25mcg | 0% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 45mg | 75% | |
| Vitamin E 0mcg | 0% | |
| Calcium 30mg | 3% | |
| Iron 1mg | 5% | |
30 min | 30 min prep
SERVES 6 -8
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