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Nutrition Facts

Serving Size 1 (131g)

Recipe makes 4 servings

Calories 81
Calories from Fat 54 (67%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 3.7g 18%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 206mg 8%
Potassium 315mg 9%
Total Carbohydrate 6.3g 2%
Dietary Fiber 0.4g 1%
Sugars 0.0g
Protein 2.6g 5%
Vitamin A 2382mcg 47%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 134mg 224%
Vitamin E 1mcg 4%
Calcium 41mg 4%
Iron 0mg 4%

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Gingered Yellow Pepper 'n' Broccoli Recipe #245618

Toh
by dicentra

10 min | 5 min prep

SERVES 4

  1. In a microwave-safe bowl, combine the broccoli and water. Cover and microwave on high for 3 minutes.
  2. Meanwhile, in a large skillet, saute yellow pepper in butter for 3-4 minutes or until tender.
  3. Stir broccoli; microwave 1 minute longer or until tender.
  4. Add the ginger, orange peel, salt and pepper to yellow pepper. Drain broccoli; add to pepper mixture and toss to coat.

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