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Nutrition Facts

Serving Size 1 (249g)

Recipe makes 6 servings

The following items or measurements
are not included below:

French-fried onions

Calories 450
Calories from Fat 270 (60%)
Amount Per Serving %DV
Total Fat 30.1g 46%
Saturated Fat 11.3g 56%
Monounsaturated Fat 10.5g
Polyunsaturated Fat 5.1g
Trans Fat 0.0g
Cholesterol 91mg 30%
Sodium 888mg 37%
Potassium 500mg 14%
Total Carbohydrate 17.2g 5%
Dietary Fiber 0.5g 1%
Sugars 0.9g
Protein 26.7g 53%
Vitamin A 271mcg 5%
Vitamin B6 0.6mg 27%
Vitamin B12 0.8mcg 12%
Vitamin C 1mg 2%
Vitamin E 2mcg 6%
Calcium 81mg 8%
Iron 2mg 12%

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how is this calculated?

Pork Chop Casserole Recipe #245591

I cut this out of a cooking magazine, probably TOH, and changed it to suit or our tastes. It sounds like a very flavorful way to have pork chops, and to keep them moist. I haven't made them yet, but plan to make them and serve over mashed potatoes, yummy!!!!! Note: This recipe also works great in a crockpot. My friend and I have decided that it is easier to just mix all the sour cream with the soup and broth in the beginning.
by diner524

1¼ hours | 15 min prep

SERVES 6

  1. In a shallow bowl, combine the flour, salt and pepper; dredge pork chops.
  2. Heat oil in a large skillet; cook pork chops for 4-5 minutes per side or until browned.
  3. Place pork chops in a single layer in an ungreased 13X9X2 baking dish.
  4. Combine soup, broth and 1/2 cup sour cream; pour over chops. Sprinkle with half of the onions.
  5. Cover and bake at 350 degrees for 45-50 minutes.
  6. Stir remaining sour cream into the sauce. Top chops with remaining onions. Return to oven, uncovered, for 10 minutes.

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