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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (428g) Recipe makes 4 servings |
||
| Calories 300 | ||
| Calories from Fat 71 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.9g | 12% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 454mg | 18% | |
| Potassium 709mg | 20% | |
| Total Carbohydrate 41.0g | 13% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 8.5g | ||
| Protein 17.5g | 34% | |
| Vitamin A 5160mcg | 103% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 7mg | 11% | |
| Vitamin E 0mcg | 2% | |
| Calcium 49mg | 4% | |
| Iron 3mg | 20% | |
30 min | 15 min prep
SERVES 4
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