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Nutrition Facts

Serving Size 1 (428g)

Recipe makes 4 servings

Calories 300
Calories from Fat 71 (23%)
Amount Per Serving %DV
Total Fat 7.9g 12%
Saturated Fat 1.6g 8%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 9mg 3%
Sodium 454mg 18%
Potassium 709mg 20%
Total Carbohydrate 41.0g 13%
Dietary Fiber 5.6g 22%
Sugars 8.5g
Protein 17.5g 34%
Vitamin A 5160mcg 103%
Vitamin B6 0.5mg 23%
Vitamin B12 0.0mcg 0%
Vitamin C 7mg 11%
Vitamin E 0mcg 2%
Calcium 49mg 4%
Iron 3mg 20%

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Lentil Soup from Ricardo Recipe #245577

A recipe from Ricardo. That recipe may be frozen.
by Boomette

30 min | 15 min prep

SERVES 4

  1. In a casserole, brown onions, garlic and curi powder or cumin in oil.
  2. Add carrots and sauté 1 minute.
  3. Add remaining ingredients.
  4. Bring to boil, cover and let simmer slowly 10 minutes.
  5. Adjust seasoning.

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