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Nutrition Facts

Serving Size 1 (330g)

Recipe makes 4 servings

Calories 112
Calories from Fat 47 (42%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 1.7g 8%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 154mg 6%
Potassium 841mg 24%
Total Carbohydrate 12.6g 4%
Dietary Fiber 3.6g 14%
Sugars 6.6g
Protein 6.9g 13%
Vitamin A 1093mcg 21%
Vitamin B6 0.6mg 27%
Vitamin B12 0.2mcg 2%
Vitamin C 43mg 72%
Vitamin E 1mcg 3%
Calcium 112mg 11%
Iron 1mg 6%

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how is this calculated?

Italian Vegetable Toss Recipe #245324

I think this came from Family Circle magazine a number of years ago.
by Skooch

20 min | 10 min prep

SERVES 4

  1. In a shallow 2-quart microwave-safe casserole, place zucchini, yellow squash, mushrooms, onions, margarine, basil and pepper. Cover with a sheet of wax paper.
  2. Microwave on HIGH until squash is crisp-tender, 8 to 10 minutes, rotating halfway through cooking time.
  3. Add tomato wedges and sprinkle with cheese. Microwave on HIGH 2 to 3 minutes.

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