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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (91g) Recipe makes 4 servings |
||
| Calories 245 | ||
| Calories from Fat 82 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 14% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 536mg | 22% | |
| Potassium 197mg | 5% | |
| Total Carbohydrate 36.9g | 12% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.8g | ||
| Protein 7.7g | 15% | |
| Vitamin A 654mcg | 13% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 25mg | 43% | |
| Vitamin E 0mcg | 1% | |
| Calcium 31mg | 3% | |
| Iron 2mg | 12% | |
1¼ hours | 1 hour prep
SERVES 4
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