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Nutrition Facts

Serving Size 1 (402g)

Recipe makes 4 servings

The following items or measurements
are not included below:

shrimp sauce

1 tablespoon rice wine vinegar

reduced-sodium fat-free chicken broth

3/4 cup light coconut milk

Calories 439
Calories from Fat 114 (26%)
Amount Per Serving %DV
Total Fat 12.7g 19%
Saturated Fat 3.3g 16%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 3.2g
Trans Fat 0.3g
Cholesterol 273mg 91%
Sodium 591mg 24%
Potassium 922mg 26%
Total Carbohydrate 7.7g 2%
Dietary Fiber 0.4g 1%
Sugars 1.4g
Protein 69.5g 139%
Vitamin A 354mcg 7%
Vitamin B6 1.3mg 62%
Vitamin B12 1.2mcg 20%
Vitamin C 9mg 15%
Vitamin E 1mcg 3%
Calcium 52mg 5%
Iron 4mg 23%

detailed view...

how is this calculated?

Chicken Samlá (Cambodian Chicken Curry) Recipe #244983

From Cooking Light....This is one of the most popular dishes in Cambodia. It's a soupy curry that's more aromatic and less spicy than curries found in other parts of Southeast Asia. It uses a substantial amount of fresh ginger and lemongrass for flavor and fragrance. Serve over rice to soak up the sauce.
by Mr Jackson

1¼ hours | 30 min prep

SERVES 4

  1. Place first 10 ingredients in a food processor; process until minced, scraping sides of bowl occasionally.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add ginger mixture; sauté 2 minutes. Add chicken; cook 2 minutes on each side. Add broth, coconut milk, and sugar, scraping pan to loosen browned bits; bring mixture to a boil. Cover, reduce heat, and simmer 45 minutes or until chicken is done.
  3. Remove pan from heat. Remove chicken from pan, reserving liquid in pan; cool chicken slightly. Remove the meat from bones, and discard bones. Place pan over medium heat. Stir in chicken and lime juice; cook for 2 minutes or until thoroughly heated. Serve with lime wedges, if desired.
  4. Cooking Light does not give prep or cook time. The times listed is my guess.

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