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Nutrition Facts

Serving Size 1 (280g)

Recipe makes 4 servings

The following items or measurements
are not included below:

stock

Calories 326
Calories from Fat 179 (55%)
Amount Per Serving %DV
Total Fat 20.0g 30%
Saturated Fat 3.8g 19%
Monounsaturated Fat 8.6g
Polyunsaturated Fat 6.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 356mg 14%
Potassium 791mg 22%
Total Carbohydrate 31.9g 10%
Dietary Fiber 5.6g 22%
Sugars 13.9g
Protein 10.7g 21%
Vitamin A 10311mcg 206%
Vitamin B6 0.6mg 27%
Vitamin B12 0.0mcg 0%
Vitamin C 105mg 175%
Vitamin E 4mcg 16%
Calcium 71mg 7%
Iron 1mg 9%

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Spicy African Peanut Soup Recipe #24464

We served this on Christmas Eve to friends and family and it was a universal hit! Very filling and its orange colour looks beautiful in a bowl.
by Sackville

30 min | 10 min prep

SERVES 4 -6

  1. Heat the oil in a large saucepan over high heat.
  2. Add pepper, ginger, carrots, garlic, onions and cayenne or chilies.
  3. Cook for 2 minutes, then add potato and stock.
  4. Bring to the boil and simmer 10 minutes.
  5. Transfer the vegetables to a food processor and purée until smooth.
  6. Return the purée to the saucepan and stir in peanut butter and tomato juice or mash the vegetables in the saucepan until slightly lumpy.
  7. Add sugar, salt and pepper.
  8. Serve sprinkled with green onions.

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