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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (220g) Recipe makes 4 servings The following items or measurements 1 teaspoon seasoning salt |
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| Calories 244 | ||
| Calories from Fat 103 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.5g | 17% | |
| Saturated Fat 6.0g | 29% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 135mg | 45% | |
| Sodium 351mg | 14% | |
| Potassium 444mg | 12% | |
| Total Carbohydrate 19.8g | 6% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 3.5g | ||
| Protein 16.0g | 31% | |
| Vitamin A 597mcg | 11% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 1.1mcg | 19% | |
| Vitamin C 22mg | 37% | |
| Vitamin E 0mcg | 2% | |
| Calcium 276mg | 27% | |
| Iron 1mg | 8% | |
1 hour | 1 hour prep
SERVES 4
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