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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (136g) Recipe makes 6 servings |
||
| Calories 228 | ||
| Calories from Fat 83 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 53mg | 17% | |
| Sodium 937mg | 39% | |
| Potassium 395mg | 11% | |
| Total Carbohydrate 15.9g | 5% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 0.2g | ||
| Protein 19.5g | 38% | |
| Vitamin A 214mcg | 4% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 2.8mcg | 46% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 1mcg | 4% | |
| Calcium 12mg | 1% | |
| Iron 1mg | 6% | |
21 min | 15 min prep
SERVES 6
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