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Nutrition Facts

Serving Size 1 (306g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/3 cup chorizo sausage

red wine vinegar

Calories 489
Calories from Fat 256 (52%)
Amount Per Serving %DV
Total Fat 28.5g 43%
Saturated Fat 4.1g 20%
Monounsaturated Fat 20.0g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 95mg 3%
Potassium 791mg 22%
Total Carbohydrate 45.2g 15%
Dietary Fiber 15.6g 62%
Sugars 2.7g
Protein 16.3g 32%
Vitamin A 312mcg 6%
Vitamin B6 0.3mg 13%
Vitamin B12 0.0mcg 0%
Vitamin C 30mg 51%
Vitamin E 3mcg 12%
Calcium 78mg 7%
Iron 4mg 25%

detailed view...

how is this calculated?

Easy Cuban Black Beans Recipe #244449

You would never guess that this recipe uses canned beans. Don't skip the chorizo as it adds a lovely bottom note to the flavour of the dish. Muy facil!
by Chef Regina V. Smith

50 min | 10 min prep

SERVES 4 -6

  1. Drain one can of black beans and discard the liquid. Save the liquid from the other can of beans, and set it aside.
  2. In a medium sized sauce pan over low heat, heat the olive oil until it is fragrant; then add the garlic, red onion, green pepper and chorizo. Cook onion is tender, stirring frequently, about 10 minutes.
  3. Add the chopped tomatoes and cook another 10 minutes.
  4. Add the beans, bean liquid from the one can of beans, chicken stock, cumin, hot sauce and red wine vinegar. Stir to blend. Correct the seasonings and simmer, uncovered until heated through, about 20 minutes.
  5. Garnish with green onions and serve.

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