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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (1131g) Recipe makes 4 servings The following items or measurements 1/2 cup tomato sauce 15 ounces red kidney beans |
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| Calories 460 | ||
| Calories from Fat 69 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.7g | 11% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 69mg | 23% | |
| Sodium 739mg | 30% | |
| Potassium 1574mg | 44% | |
| Total Carbohydrate 57.6g | 19% | |
| Dietary Fiber 12.9g | 51% | |
| Sugars 8.2g | ||
| Protein 42.5g | 85% | |
| Vitamin A 2545mcg | 50% | |
| Vitamin B6 1.3mg | 64% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 47mg | 78% | |
| Vitamin E 1mcg | 4% | |
| Calcium 112mg | 11% | |
| Iron 6mg | 35% | |
5½ hours | 30 min prep
SERVES 4 -6
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