(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (412g) Recipe makes 6 servings |
||
| Calories 345 | ||
| Calories from Fat 132 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.7g | 22% | |
| Saturated Fat 5.4g | 27% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.5g | ||
| Cholesterol 114mg | 38% | |
| Sodium 730mg | 30% | |
| Potassium 732mg | 20% | |
| Total Carbohydrate 18.8g | 6% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 5.6g | ||
| Protein 32.6g | 65% | |
| Vitamin A 2252mcg | 45% | |
| Vitamin B6 0.7mg | 32% | |
| Vitamin B12 2.0mcg | 32% | |
| Vitamin C 6mg | 11% | |
| Vitamin E 0mcg | 2% | |
| Calcium 103mg | 10% | |
| Iron 3mg | 19% | |
½ day | 30 min prep
SERVES 6 -8
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 244387 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|