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Nutrition Facts

Serving Size 1 (326g)

Recipe makes 4 servings

The following items or measurements
are not included below:

beans

Calories 190
Calories from Fat 39 (20%)
Amount Per Serving %DV
Total Fat 4.4g 6%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 29mg 9%
Sodium 554mg 23%
Potassium 563mg 16%
Total Carbohydrate 25.4g 8%
Dietary Fiber 2.9g 11%
Sugars 6.9g
Protein 14.9g 29%
Vitamin A 259mcg 5%
Vitamin B6 0.4mg 18%
Vitamin B12 0.1mcg 1%
Vitamin C 7mg 12%
Vitamin E 0mcg 1%
Calcium 27mg 2%
Iron 1mg 7%

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how is this calculated?

Pantry Chicken Tortilla Soup Recipe #244261

A quick and easy soup that assembles from ingredients you probably have in the kitchen right now. This is a very flexible recipe for using up leftover "bits." Black or kidney beans work best, but any canned bean will work. You can use frozen corn if you prefer, and sometimes I use a small can of corn and a can of hominy. If you can not find chipotle salsa, any variety will work with the addition of 1/2 tsp of ground cumin. But, the chipotle salsa will add the rich smoky flavor that says "cooked all day." Updated to reflect correct amount of chicken stock.
by gourmetmomma

20 min | 5 min prep

SERVES 4

  1. Pour all ingredients into a saucepan and bring to a boil. Simmer for 15 minutes.
  2. Serve with tortilla chips. If you are not a fan of spicy foods, use less salsa to start.

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