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Nutrition Facts

Serving Size 1 (104g)

Recipe makes 6 servings

Calories 254
Calories from Fat 113 (44%)
Amount Per Serving %DV
Total Fat 12.6g 19%
Saturated Fat 1.8g 8%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 41mg 1%
Potassium 644mg 18%
Total Carbohydrate 25.3g 8%
Dietary Fiber 12.8g 51%
Sugars 1.1g
Protein 11.3g 22%
Vitamin A 4510mcg 90%
Vitamin B6 0.3mg 15%
Vitamin B12 0.0mcg 0%
Vitamin C 17mg 28%
Vitamin E 2mcg 8%
Calcium 76mg 7%
Iron 4mg 26%

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how is this calculated?

Mediterranean Lentils Recipe #244258

Mild flavors, packed with nutrition and fiber! I serve this as a side dish to salmon filets or roasted chicken.
by Susiecat too

40 min | 10 min prep

SERVES 6 -8

  1. sort and rinse lentils.
  2. cook in unsalted water, enough to cover plus one inch, over medium heat until tender, about 20-25 minutes.
  3. drain liquid, reserving 1 cup.
  4. add back 1/2 cup liquid and spinach leaves, cover pot and cook on medium-low heat, stirring occasionally, until spinach is wilted and mixed into lentils, about 3 minutes.
  5. add remainder of reserved liquid, lemon juice, olive oil and dried mint.
  6. continue to cook over medium-low heat, stirring occasionally, until most of the liquid is absorbed, 5-10 minutes.
  7. add salt and pepper to taste.

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