(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (242g) Recipe makes 4 servings |
||
| Calories 237 | ||
| Calories from Fat 13 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1126mg | 46% | |
| Potassium 787mg | 22% | |
| Total Carbohydrate 50.3g | 16% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 5.3g | ||
| Protein 7.8g | 15% | |
| Vitamin A 838mcg | 16% | |
| Vitamin B6 0.4mg | 22% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 18mg | 31% | |
| Vitamin E 1mcg | 5% | |
| Calcium 101mg | 10% | |
| Iron 4mg | 25% | |
2½ hours | 1 hour prep
SERVES 4 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 244248 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|