Crustless Broccoli and Cheese Quiche Recipe #244046
Weight Watchers: 1 point per serving
by DrGaellon
50 min | 10 min prep
SERVES 8
- 1 teaspoon olive oil
- 1/2 cup onion, sliced vertically
- 2 garlic cloves, minced
- 5 cups broccoli florets
- cooking spray
- 1 1/4 cups nonfat milk
- 1 cup shredded reduced-fat cheddar cheese (4 ounces by weight)
- 2 tablespoons chopped fresh parsley
- 2 teaspoons Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 1/8 teaspoon ground nutmeg
- 4 large egg whites, lightly beaten
- 2 large eggs, lightly beaten
- 1 tablespoon grated fresh parmesan cheese
- Preheat oven to 350°.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute.
- Spread broccoli mixture into a 9-inch pie plate coated with cooking spray.
- Combine milk, cheese, parsley, mustard, salt, pepper, nutmeg, eggs whites and eggs in a large bowl. Pour mixture over broccoli mixture; sprinkle with Parmesan.
- Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes before slicing.
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5 stars