(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (499g) Recipe makes 3 servings |
||
| Calories 634 | ||
| Calories from Fat 239 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.6g | 40% | |
| Saturated Fat 10.3g | 51% | |
| Monounsaturated Fat 7.1g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 114mg | 38% | |
| Sodium 1190mg | 49% | |
| Potassium 910mg | 26% | |
| Total Carbohydrate 56.3g | 18% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 7.6g | ||
| Protein 42.3g | 84% | |
| Vitamin A 7264mcg | 145% | |
| Vitamin B6 0.8mg | 40% | |
| Vitamin B12 12.1mcg | 201% | |
| Vitamin C 14mg | 24% | |
| Vitamin E 3mcg | 11% | |
| Calcium 186mg | 18% | |
| Iron 5mg | 32% | |
1¼ hours | 20 min prep
SERVES 3 -4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 243995 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|