(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (148g) Recipe makes 4 servings |
||
| Calories 217 | ||
| Calories from Fat 153 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.1g | 26% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 9.9g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 216mg | 72% | |
| Sodium 225mg | 9% | |
| Potassium 233mg | 6% | |
| Total Carbohydrate 6.9g | 2% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 3.6g | ||
| Protein 9.6g | 19% | |
| Vitamin A 851mcg | 17% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.7mcg | 12% | |
| Vitamin C 36mg | 60% | |
| Vitamin E 2mcg | 7% | |
| Calcium 123mg | 12% | |
| Iron 1mg | 7% | |
35 min | 15 min prep
SERVES 4 -6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 243803 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|