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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (424g) Recipe makes 4 servings |
||
| Calories 486 | ||
| Calories from Fat 328 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.5g | 56% | |
| Saturated Fat 21.6g | 108% | |
| Monounsaturated Fat 10.0g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 167mg | 55% | |
| Sodium 281mg | 11% | |
| Potassium 607mg | 17% | |
| Total Carbohydrate 21.2g | 7% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 2.2g | ||
| Protein 19.5g | 39% | |
| Vitamin A 1417mcg | 28% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 20.8mcg | 346% | |
| Vitamin C 14mg | 24% | |
| Vitamin E 1mcg | 5% | |
| Calcium 278mg | 27% | |
| Iron 6mg | 37% | |
20 min | 10 min prep
SERVES 4
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