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Nutrition Facts

Serving Size 1 (529g)

Recipe makes 4 servings

Calories 797
Calories from Fat 335 (42%)
Amount Per Serving %DV
Total Fat 37.3g 57%
Saturated Fat 14.1g 70%
Monounsaturated Fat 16.3g
Polyunsaturated Fat 2.2g
Trans Fat 1.6g
Cholesterol 144mg 48%
Sodium 1787mg 74%
Potassium 1624mg 46%
Total Carbohydrate 72.3g 24%
Dietary Fiber 14.8g 59%
Sugars 19.2g
Protein 47.7g 95%
Vitamin A 796mcg 15%
Vitamin B6 0.9mg 43%
Vitamin B12 3.8mcg 63%
Vitamin C 11mg 19%
Vitamin E 1mcg 5%
Calcium 183mg 18%
Iron 8mg 49%

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Burger Bean Bake (Oamc) Recipe #243781

I won a contest at 30 day gourmet with this recipe... 8 years ago. :) It's my husband's favorite meal.
by TeacherKim

50 min | 5 min prep

SERVES 4

  1. Mix all ingredients.
  2. For OAMC, put in freezer bag and freeze.
  3. To serve, thaw in refrigerator overnight.
  4. Bake at 350 degrees for 45 minutes.

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