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Nutrition Facts

Serving Size 1 (431g)

Recipe makes 4 servings

Calories 355
Calories from Fat 104 (29%)
Amount Per Serving %DV
Total Fat 11.7g 17%
Saturated Fat 2.4g 12%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 39mg 13%
Sodium 69mg 2%
Potassium 1083mg 30%
Total Carbohydrate 31.6g 10%
Dietary Fiber 4.9g 19%
Sugars 7.0g
Protein 14.3g 28%
Vitamin A 2188mcg 43%
Vitamin B6 0.9mg 42%
Vitamin B12 4.9mcg 81%
Vitamin C 94mg 157%
Vitamin E 1mcg 6%
Calcium 49mg 4%
Iron 2mg 14%

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Mackerel (Or Tuna) and Red Pepper Stew Recipe #243440

Fantastic stew with a spanish theme! orignial recipe came from a fresh magazine. It has great colours and even better taste, I have substituted mackerel for tuna or even Chorizo, all was good.
by Tulip-Fairy

40 min | 15 min prep

SERVES 4

  1. Heat oil, fry onions for 3-4 minutes till soft.
  2. Add garlic and chilli, stir for 1 minute ,pour in the wine, tomatoes, potatoes then sprinkle over the paprika. Stir well.
  3. Add 1/2 a tomato tin of water,cover and simmer for 25 minutes unti potatoes ae cooked.
  4. Grill peppers, blister skin, then place into a plastic back, until the skin is easy to remove. Once removed slice then add to the pan with the fish / chorizo.
  5. Simmer until cooked through. This will take longer for the chorizo than the fish.
  6. Sprinkle with coriander and paprika before serving.

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