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Nutrition Facts

Serving Size 1 (310g)

Recipe makes 4 servings

Calories 371
Calories from Fat 118 (31%)
Amount Per Serving %DV
Total Fat 13.2g 20%
Saturated Fat 4.8g 23%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 120mg 40%
Sodium 449mg 18%
Potassium 752mg 21%
Total Carbohydrate 13.3g 4%
Dietary Fiber 0.8g 3%
Sugars 9.9g
Protein 41.1g 82%
Vitamin A 497mcg 9%
Vitamin B6 0.5mg 22%
Vitamin B12 6.0mcg 100%
Vitamin C 6mg 11%
Vitamin E 2mcg 8%
Calcium 68mg 6%
Iron 2mg 11%

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Rockin' Salmon With Creamy Herb Sauce Recipe #243431

This recipe went over big-time with guests that do not enjoy fish! The very finely minced red onions lend a slight crunch and the capers explode with each bite adding a salty balance to the sweet herby mustard sauce that covers the delicate fish. This recipe uses fresh dill. Quick enough for a weekday meal but delicious enough to serve company. Pair it with steamed vegetables or homemade coleslaw and a baked potato for a complete meal. This recipe was created for RSC #10. Good luck to all the entrants!
by NcMysteryShopper

20 min | 5 min prep

SERVES 4 -6

  1. Preheat oven to 400 degrees.
  2. Place whole salmon fillet inside a 13X9 baking dish. Pour wine over salmon and sprinkle with freshly ground black pepper and finely minced onion.
  3. Bake for 15-20 minutes basting with wine every 5 minutes or so. Do not overcook the salmon.
  4. In a small sauce pan over very low heat combine sour cream, cream, Dijon mustard, honey, fresh dill and the juice of one lemon (about two tablespoons or so). Stir sauce until warmed.
  5. Remove salmon from oven. Place servings on plates, top with sauce and sprinkle with capers. Enjoy!

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