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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (196g) Recipe makes 4 servings |
||
| Calories 445 | ||
| Calories from Fat 136 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.1g | 23% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 7.4g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 106mg | 35% | |
| Sodium 217mg | 9% | |
| Potassium 500mg | 14% | |
| Total Carbohydrate 67.3g | 22% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 31.9g | ||
| Protein 13.6g | 27% | |
| Vitamin A 254mcg | 5% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 1mg | 1% | |
| Vitamin E 0mcg | 2% | |
| Calcium 290mg | 29% | |
| Iron 3mg | 19% | |
½ day | 10 min prep
SERVES 4
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