This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (414g)

Recipe makes 4 servings

Calories 623
Calories from Fat 409 (65%)
Amount Per Serving %DV
Total Fat 45.5g 70%
Saturated Fat 20.1g 100%
Monounsaturated Fat 18.2g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 177mg 59%
Sodium 604mg 25%
Potassium 1067mg 30%
Total Carbohydrate 28.5g 9%
Dietary Fiber 5.1g 20%
Sugars 1.9g
Protein 30.5g 60%
Vitamin A 8584mcg 171%
Vitamin B6 0.5mg 25%
Vitamin B12 2.3mcg 39%
Vitamin C 74mg 124%
Vitamin E 4mcg 14%
Calcium 265mg 26%
Iron 3mg 21%

detailed view...

how is this calculated?

Triple Scallop Delight With Creamed Spinach Recipe #243408

Just imagine the wonderful taste of Sea Scallops made three different ways. Then placed on a bed of Creamy Spinach and sprinkled with grated carrots! This dish is pleasing to-the-eye and also not a very hard recipe to make either.
by Skipper/Sy

1¼ hours | 45 min prep

SERVES 4

  1. In a food processor chop up the baby spinach into small leaves (do not puree) and set aside.
  2. Combine the nutmeg, Parmesan cheese, jalapeño peppers and set aside.
  3. Put in a small dish the chopped up onions and set aside.
  4. On a flat plate put in 2 tablespoons flour and set aside.
  5. On another flat plate put in the bread crumbs, add and mix in the oregano and basil, set aside.
  6. In a small cup put in the beaten egg and set aside.
  7. COOKING THE SCALLOPS:.
  8. Heat 1 tablespoon margarine/butter & 1 tablespoon olive oil in a frying pan, dredge four scallops in the flour, then dip into the beaten egg, then into the bread crumbs and place in the frying pan, cook on one side until brown, turn and cook the second side (do not overcook); set aside on a big plate.
  9. Place 1 tablespoon of margarine/butter, 1 tablespoon olive oil and garlic in the same frying pan, add four scallops and fry on one side, turn over, add 1 tablespoon lemon juice, cook on one side until brown, turn and cook the second side (do not overcook); set aside on the big plate.
  10. Place bacon strips in the same frying pan, cook until almost done (do not over cook), then set aside. In the same frying pan add four scallops and fry on one side until brown, turn and cook the second side (do not overcook), next wrap the four scallops with the bacon strips (using toothpicks); set aside on the big plate.
  11. COOKING THE CREAMED SPINACH:.
  12. In a pot add 2 tablespoons margarine/butter and 1 tablespoon olive oil, add 2 tablespoons flour and whisk until smooth, add the heavy cream and half & half cream a small amount at a time (whisking) until you have a smooth consistency.
  13. Next add the reserved nutmeg, Parmesan cheese, jalapeño peppers, 1 tablespoon lemon juice and stir.
  14. Next add the spinach, stir and then remove immediately from the heat, add the red onions, salt & pepper to taste, and set aside.
  15. Finally step is to add some creamed spinach to individual plates, add one each of the three types of scallops on top, sprinkle with some grated carrots, add a little lemon juice on scallops and place lemon wedges on the side, heat the plate in a microwave oven for about 30 seconds just to warm up. Serve and enjoy!
  16. NOTE: You can also add some cooked Russet or Yukon seasoned potatoes on the plate as well.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 243408 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star