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Nutrition Facts

Serving Size 1 (337g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 boneless pork chops

Calories 381
Calories from Fat 110 (28%)
Amount Per Serving %DV
Total Fat 12.3g 18%
Saturated Fat 4.9g 24%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 19mg 6%
Sodium 265mg 11%
Potassium 561mg 16%
Total Carbohydrate 60.6g 20%
Dietary Fiber 10.9g 43%
Sugars 18.3g
Protein 10.4g 20%
Vitamin A 862mcg 17%
Vitamin B6 0.4mg 20%
Vitamin B12 0.0mcg 0%
Vitamin C 43mg 71%
Vitamin E 1mcg 4%
Calcium 52mg 5%
Iron 2mg 14%

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how is this calculated?

Pork Chop Barley Casserole Recipe #243393

For rsc 10, this is a lovely main dish incorporating contest ingredients, and is perfect for autumn. I used Granny Smith apples for their tartness, but you can use Gala, Jonathan, or any other cooking apples.
by chia

1¼ hours | 10 min prep

SERVES 4

  1. Preheat oven to 375f.
  2. Heat 1 tbsp oil in skillet.
  3. Season pork with salt, pepper, sage and thyme, brown on both sides 4 mins per side, remove.
  4. Add extra olive oil if needed.
  5. Sauté onion, garlic, peppers until softened.
  6. Add barley and coat, stir in stock and bring to a boil.
  7. Lower heat and simmer, covered for 15 minutes.
  8. Stir in chopped apple.
  9. Put barley mixture into a casserole pan.
  10. Top with pork chops and bake, covered for 40 minutes.
  11. Mix butter, maple syrup, cinnamon and brown sugar in a small dish.
  12. Uncover casserole, add pork and apple slices, and brush with maple sugar mixture.
  13. Cook an additional 10-15 minutes.
  14. Let it stand a few minutes, and serve.

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