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Nutrition Facts

Serving Size 1 (264g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 lemons, zest of

Calories 280
Calories from Fat 190 (67%)
Amount Per Serving %DV
Total Fat 21.2g 32%
Saturated Fat 2.9g 14%
Monounsaturated Fat 14.9g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 14mg 4%
Sodium 211mg 8%
Potassium 573mg 16%
Total Carbohydrate 16.2g 5%
Dietary Fiber 4.2g 16%
Sugars 3.4g
Protein 10.3g 20%
Vitamin A 4300mcg 86%
Vitamin B6 0.3mg 13%
Vitamin B12 0.7mcg 11%
Vitamin C 55mg 92%
Vitamin E 3mcg 12%
Calcium 72mg 7%
Iron 1mg 10%

detailed view...

how is this calculated?

Scallops With Fresh Tomato Sauce Recipe #243266

This is a quick easy appetizer for a hot summer day.
by chia

22 min | 15 min prep

SERVES 4

Sauce

  1. Make the sauce: Add all ingredients to a bowl.
  2. Let it sit at room temperature for 1 hour, then start the scallops.
  3. Dredge the scallops in flour mixed with salt and pepper, shaking off excess.
  4. Heat olive oil in a pan.
  5. Add scallops and sauté 2-3 minutes.
  6. Turn over and cook 3 minutes more until browned.
  7. To serve, place 2 romaine leaves on a plate.
  8. Top lettuce with 4-5 tablespoons of sauce.
  9. Add 3 scallops to each plate and garnish with a lemon wedge and parsley.

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