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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (319g) Recipe makes 10 servings The following items or measurements 4 beef ribs |
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| Calories 238 | ||
| Calories from Fat 107 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.0g | 18% | |
| Saturated Fat 4.2g | 20% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 1358mg | 56% | |
| Potassium 504mg | 14% | |
| Total Carbohydrate 19.0g | 6% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 2.8g | ||
| Protein 14.7g | 29% | |
| Vitamin A 195mcg | 3% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 1.4mcg | 23% | |
| Vitamin C 16mg | 27% | |
| Vitamin E 0mcg | 0% | |
| Calcium 29mg | 2% | |
| Iron 1mg | 10% | |
2 hours | 30 min prep
SERVES 10 , 1 bowl
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