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Nutrition Facts

Serving Size 1 (67g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 lemons, zest of

Calories 119
Calories from Fat 80 (67%)
Amount Per Serving %DV
Total Fat 8.9g 13%
Saturated Fat 5.2g 25%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 31mg 10%
Sodium 338mg 14%
Potassium 110mg 3%
Total Carbohydrate 1.8g 0%
Dietary Fiber 0.2g 0%
Sugars 0.3g
Protein 8.0g 16%
Vitamin A 593mcg 11%
Vitamin B6 0.1mg 4%
Vitamin B12 0.9mcg 15%
Vitamin C 4mg 7%
Vitamin E 0mcg 1%
Calcium 34mg 3%
Iron 0mg 2%

detailed view...

how is this calculated?

Smoked Salmon or Trout Pate (Weight Watchers/Core) Recipe #243167

This is core or 2.5 points per serving. I have made with smoked salmon and smoked trout and both taste good. This is a really great recipe to use either as a starter to take have for lunch on some rye crispbreads, etc. Please note that this really needs to chill for 12 hours to be at it's best, but I have eaten it straight away in the past and it's still good.
by Wendy-Bob

10 min | 10 min prep

SERVES 6

  1. Method 1:.
  2. Place all ingredients (except the pepper) in a food processor and process until everything is well combined but NOT completely smooth.
  3. Season with ground black pepper to taste.
  4. Cover and chill for 12 hours.
  5. Method 2:.
  6. Cut the salmon into small pieces.
  7. Mix all ingredients (except the pepper) together well in a bowl.
  8. Season with ground black pepper to taste.
  9. Cover and chill for 12 hours.

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