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Nutrition Facts

Serving Size 1 (206g)

Recipe makes 4 servings

Calories 619
Calories from Fat 251 (40%)
Amount Per Serving %DV
Total Fat 27.9g 42%
Saturated Fat 3.9g 19%
Monounsaturated Fat 19.8g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 881mg 36%
Potassium 101mg 2%
Total Carbohydrate 81.8g 27%
Dietary Fiber 2.5g 10%
Sugars 9.7g
Protein 9.7g 19%
Vitamin A 0mcg 0%
Vitamin B6 0.0mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 3mcg 11%
Calcium 270mg 27%
Iron 4mg 27%

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how is this calculated?

Healthier Bannock Recipe #243115

No eggs, no dairy, everything keeps so it works for camping and on the road.
by Chef #234006

33 min | 15 min prep

SERVES 4 -6 , 12 pieces

  1. Preheat oven to 350°F or use flame. Grease 12 muffin tins or round pans.
  2. Combine first 4 ingredients in a bowl.
  3. Mix the lemon juice and sugar to the water.
  4. Make two holes in the flour, on opposite sides. Pour the oil in one, and the vinegar in another.
  5. Pour water over all and mix together real quick.
  6. Put into greased muffin tins or round pans. If you put into round pans, fill half way, then grease the top, then add the rest so that it will separate in half after it is cooked.
  7. Bake until parts are golden. Do not undercook or they will be wet.
  8. Serve with margarine and jam or cheese.

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