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Nutrition Facts

Serving Size 1 (141g)

Recipe makes 6 servings

The following items or measurements
are not included below:

stir fry vegetables

Calories 176
Calories from Fat 49 (28%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 43mg 14%
Sodium 748mg 31%
Potassium 283mg 8%
Total Carbohydrate 12.4g 4%
Dietary Fiber 0.5g 1%
Sugars 10.5g
Protein 19.0g 38%
Vitamin A 53mcg 1%
Vitamin B6 0.5mg 24%
Vitamin B12 0.3mcg 4%
Vitamin C 5mg 8%
Vitamin E 1mcg 3%
Calcium 19mg 1%
Iron 0mg 5%

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how is this calculated?

Chicken Pineapple Stir- Fry Recipe #24306

A colorful, delicious stir-fry that will have you out of the kitchen in a hurry.
by MizzNezz

22 min | 10 min prep

SERVES 6

  1. Mix first 7 ingredients with reserved 1/4 cup pineapple juice in small bowl.
  2. In large skillet, stir-fry chicken in hot oil 5 minutes.
  3. Add vegetables, stir-fry 4 more minutes.
  4. Stir in pineapple and sauce, heat through.
  5. Serve over rice.

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