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Nutrition Facts

Serving Size 1 (102g)

Recipe makes 4 servings

Calories 103
Calories from Fat 40 (38%)
Amount Per Serving %DV
Total Fat 4.5g 6%
Saturated Fat 3.1g 15%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 185mg 7%
Potassium 185mg 5%
Total Carbohydrate 14.8g 4%
Dietary Fiber 1.4g 5%
Sugars 6.5g
Protein 3.0g 6%
Vitamin A 354mcg 7%
Vitamin B6 0.1mg 5%
Vitamin B12 0.2mcg 2%
Vitamin C 6mg 10%
Vitamin E 0mcg 1%
Calcium 12mg 1%
Iron 0mg 3%

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Sweet Corn Dish (Side Dish) Recipe #243025

Yummy!!! Recipe of Mum's.
by Perfect Pixie

22 min | 2 min prep

SERVES 4

  1. Mix creamed corn, egg and coconut.
  2. Spoon into ovenproof dish and top with sliced tomato.
  3. Heat through for about 20 minutes--should be bubbling when you retrieve it from the oven.

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